SPECIAL GUEST: One of the foundational building blocks to managing your triggers

Join me as I talk with Caitlyn Martinez, Nutritional Therapy Practitioner and thyroid extraordinaire all about the building blocks of our health.

 

One of the biggest things I hear from moms is that it is really difficult to manage their own triggers. Your brain works all day to manage and hold in feelings, some hurts we don't even realize we are carrying. When your brain is working on overdrive because you haven't eaten in 6 hours or you skipped lunch altogether or your blood sugar is out of whack, it has a ripple effect on your parenting. Your brain has too much going on that it no longer has enough energy to maintain your control and you are more easily triggered.

 

Today we chat about:

-tips to help busy moms improve their nutrition

-tips for meal planning/prep

-hormone health

-key symptoms to look for when determining if you might need some additional help with your hormone health/nutrition

 

Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3

 

If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at kjzeiher@gmail.com and let's connect!

 

If you're ready to get some guidance or want to get more info from Caitlyn, find her over on IG here: https://www.instagram.com/thecaitlynmartinez/?hl=en.

And if you're struggling with thyroid health or Hashimotos, be sure to check out her free Thriving Thyroid e-book!

 

How are you today....really?? Take a moment to connect in with yourself and evaluate if there are some areas you might need to start paying more attention to.

 

Connect with me here: https://www.instagram.com/kailijozeiher/

 

XO-

Kaili