Do you ever find yourself triggered by the same situation over and over again? Check out this strategy to help!

Do you ever find yourself getting triggered by the same situation over and over again and despite recognizing it you just can't seem to change it?

 

Join me today as I share with you one strategy I use in the moment to combat the rising frustration and inevitable automatic reactions that tend to follow in order to pause, take a minute to reflect, shift perspective, and react in a calmer, more patient way.

 

Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3 

 

Connect with me here: https://www.instagram.com/kailijozeiher/ or https://www.facebook.com/kaili.schwirtz

 

If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at kjzeiher@gmail.com and let's connect!

 

XO

Kaili