Do you find it challenging to keep your calm during meltdowns? 5 game changing tips

Do you find it challenging to keep your calm amongst the chaos? The constant meltdowns? The yelling? The whining? More than one child crying at a time? All the things??

 

I get it! I went through a major season of overwhelm and walked through some really challenging behaviors with my spirited child. During that time, I discovered 5 things that were game changers for me as I was sanctified over and over and grew in ways that allowed us to bust through the behaviors in a more effective way. 

 

1. Figure out your triggers and where they come from
2. Pray
3. Train your brain to shift perspectives
4. Get a listening partner
5. Deep breathing

 

Tune in as we dive deeper into each of these areas and help you keep your cool!

 

Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3

 

If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at kjzeiher@gmail.com and let's connect!

 

The oil that I always keep handy! Perfect for all things overwhelm and stress: https://www.doterra.com/US/en/p/adaptiv-system

 

Connect with me here: https://www.instagram.com/kailijozeiher/

 

Don't forget to journal or spend time this week reflecting on the behaviors that cause you to be triggered - what are the behaviors, what is going on around you (a lot of noise, busy schedule, etc), and what do you do when you're triggered (and be honest!).

Go get connected!

 

XO Kaili