Does your child need help learning how to regulate? 5 fun and simple activities to implement

It took me a while to understand why taking deep breaths, and teaching your child how to actually do it, can be one of the simplest, yet most impactful, strategies in your tool belt. Breathing is actually the only automatic function we can also control! 

Join me as we dive into the vagus nerve and its impact on our ability to remain in the rest and digest/calm state.

Plus, we chat about 5 different FUN strategies that will encourage deep breathing = more time in the chill zone along with 2 BONUS strategies to get you everything you need to start implementing today!

Now go get connected!

 

XO - Kaili

 

Special Time ebook & Tame Your Triggers Audio have both been upgraded to MELTDOWN MANAGEMENT Mini Training! Get it here → https://view.flodesk.com/pages/64406aa91df9ae473e5a55e3

 

If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of exactly what to do, then DM me over on IG or send me an email at kjzeiher@gmail.com and let's connect!

 

Website with a great variety of deep breathing shapes and animals exercises: https://copingskillsforkids.com/deep-breathing-exercises-for-kids

 

Noisemaker ideas: https://www.amazon.com/US-Toy-Siren-Whistle-Pack/dp/B001R5N7HK/ref=sr_1_25?crid=38WX0FXTAO4O9&keywords=oral+motor+blow+toys&qid=1650599615&sprefix=oral+motor+blow+toys%2Caps%2C79&sr=8-25

 

https://www.amazon.com/Schylling-2050489-Multi-Bubble-Trumpet/dp/B000ARK2GK/ref=sr_1_9?crid=38WX0FXTAO4O9&keywords=oral+motor+blow+toys&qid=1650599661&sprefix=oral+motor+blow+toys%2Caps%2C79&sr=8-9

 

https://www.amazon.com/SHUYUE-Wooden-Floating-Bernoullis-Demonstrating/dp/B07D6TKMR9/ref=sr_1_6?crid=38WX0FXTAO4O9&keywords=oral+motor+blow+toys&qid=1650599661&sprefix=oral+motor+blow+toys%2Caps%2C79&sr=8-6

 

https://www.amazon.com/Click-Play-Musical-Wind-Instruments/dp/B016TS9O8A/ref=sr_1_94?crid=38WX0FXTAO4O9&keywords=oral+motor+blow+toys&qid=1650599715&sprefix=oral+motor+blow+toys%2Caps%2C79&sr=8-94

 

https://www.amazon.com/ArtCreativity-Instrument-Birthday-Noisemakers-Supplies/dp/B08XZRGKP5/ref=sr_1_121?crid=38WX0FXTAO4O9&keywords=oral+motor+blow+toys&qid=1650599751&sprefix=oral+motor+blow+toys%2Caps%2C79&sr=8-121

 

https://www.amazon.com/ArtCreativity-Mustache-Whistles-Assorted-Birthday/dp/B08H5V96RB/ref=sr_1_32?crid=2Y3J4UKGUM56Y&keywords=blowing+noisemakers+variety+pack&qid=1650599541&sprefix=blowing+noisemakers+variety+pack%2Caps%2C74&sr=8-32

 

Special Time Podcast Episode: https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872#episodeGuid=kjzeiher.podbean.com%2F54e66b44-06dd-3cc2-8415-ef33cf170549

 

Stay Listening Podcast Episode: https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872?i=1000554474011

 

Brain Development Deep Dive Podcast Episode: https://podcasts.apple.com/us/podcast/chaos-to-connected/id1609008872?i=1000557701560

 

Connect with me here: https://www.instagram.com/kailijozeiher/

 

XO-

Kaili